Nutrition + Wellness Coaching
for mind, body, and soul with Alex
Certifed Mayo Clinic Wellness Coach, Nutrition Therapist Master and yoga teacher.
Hi! I’m Alex – nutrition therapist, food lover, yoga teacher, wellness coach, traveler, plant-based chef, mother, and nature lover. And I am here to help you.
Let’s face it. Life is busy. We all know that…
Self care is vital.
You feel better when you eat well.
Moving your body improves your state of mind.
Mindfulness makes each moment better.
Helping your kids become healthy eaters will set them up for a lifetime of wellness.
So why is it so hard to make these practices a part of your everyday life?
That’s where I come in. I have the tools to help you create the habits that will prime you for happier, healthier days. My passion is helping you make baby step changes that lead to big results in your family’s overall wellness.
From on-site meal prep to providing one-on-one nutrition and wellness coaching, helping you create new habits or designing personalized meal plans for your family. I create tailored experiences to meet your needs.
Did you know?
we make over 200 food choices every single day?
the colors that you eat actually matter?
your gut health directly affects your mental health?
children (and sometimes adults too!) often need to try new foods 8-10 times before they start to enjoy the flavor?
Want to find out more? Connect with me to set up a complimentary 20 minute consultation.