Shine Big, Shine Bright

With Alex Mathisen and Sarah Kostin

January 12, 2019

10am-4pm

Early Bird Rate (ends 12/31): $85

Regular Rate (as of 1/1/19): $105

Take time for yourself this new year to reconnect, reflect and create an amazing 2019. This one day retreat will nourish, rejuvenate and re-ignite you. Our day begins with a vinyasa flow class focused on twisting and cleansing the body and mind to create space and welcome in new intentions. Together we will then explore what 2019 holds for each of us focusing on how to 'shine big, shine bright'. Get ready to let go of 2018 and welcome in 2019 with enthusiasm and positivity.

Schedule

10am-12pm: Vinyasa flow yoga and meditation with Alex & Sarah

12-1pm: Home-made vegetarian lunch crafted by Alex Mathisen

1-3pm: Visioning with Sarah Kostin

3-4pm: Yoga Nidra with Alex Mathisen

Yoga

Our yoga classes are all levels. We will offer modifications and options for all students. We have a limited supply of props so we ask that you if you have your own props that you bring them. For Yoga Nidra, we ask that you bring two blankets to use to keep yourself warm and lie on.

Visioning

Sarah Kostin is a yoga teacher and life coach, who focuses on mindfulness and somatic awareness to slow down and listen to the guidance of your true, embodied wisdom. Sarah will lead us through a mindful visualization of your future self, as we welcome and explore what 2019 holds. Tap into your unique vision of how to ‘shine big, shine bright’ in the new year with playfulness, creativity and joy. For more information on Sarah, please visit her website at https://www.sarahkostin.com/

Venue

The retreat will be held in the community room at the North Routt Community Charter School in Clark, Colorado. Surrounded by mountains and snowy vistas, this the perfect place to get away.

Lunch

Alex loves sharing her love of food with retreat participants. Everything will be home-made, vegetarian and made with love. We can accommodate all diets and allergies.

To Sign Up

Space is limited to 30 students so early sign up is encouraged.

Online sign up through Eventbrite: CLICK HERE

To pay by check, contact Alex directly by email or phone:

970 819 3360 or info@soulsparkjourneys.com