Shine Big, Shine Bright - Ignite Your Passions

With Alex Mathisen and Sarah Kostin

May 18, 2019

10am-4pm

Early Bird Rate (ends 5/13): $85

Regular Rate (as of 5/14): $105

This one day retreat will nourish, rejuvenate and re-ignite you. Our day begins with a vinyasa flow class focused on opening the heart through backbends to discover what ignites your soul. Together we will then explore how to nourish these passions through discussions, journaling and coaching techniques. Our day will include tips on healthy eating and how to create a healthy lifestyle. Our day will end with a relaxing restorative yoga and essential oils class.

Schedule

10am-12pm: Vinyasa flow yoga and meditation with Sarah & Alex

12-1pm: Home-made vegetarian lunch crafted by Alex Mathisen

1-3pm: Nourishing Your Passions/Creating a Healthy Life with Alex & Sarah

3-4pm: Restorative Yoga and Essential Oils with Alex Mathisen

Yoga

Our day begins with a vinyasa flow class focused on opening the heart through backbends to discover what ignites our soul. Our yoga classes are all levels. We will offer modifications and options for all students. We have a limited supply of props so we ask that you if you have your own props that you bring them.

Nourishing Our Passions/Creating a Healthy Life

Alex and Sarah will lead you through discussions, journaling and coaching techniques to learn how to nourish your passions and create the life you want. Tap into your unique vision of how to ‘shine big, shine bright’ with playfulness, creativity and joy.

Sarah Kostin is a yoga teacher and life coach, who focuses on mindfulness and somatic awareness to slow down and listen to the guidance of your true, embodied wisdom. For more information on Sarah, please visit her website at https://www.sarahkostin.com/

Venue

The retreat will be held in the community room at the North Routt Community Charter School in Clark, Colorado. Surrounded by mountains and snowy vistas, this the perfect place to get away.

Lunch

Alex loves sharing her love of food with retreat participants. Everything will be home-made, vegetarian and made with love. We can accommodate all diets and allergies.

To Sign Up

Space is limited to 30 students so early sign up is encouraged.

May One Day Retreat: Online sign up through Eventbrite: CLICK HERE

To pay by check, contact Alex directly by email or phone:

970 819 3360 or info@soulsparkjourneys.com