My Favorite Morning Smoothie

I love making this smoothie. I drink it first thing in the morning and usually don’t need to eat or snack on anything until lunchtime.


3 ice cubes

1 banana

1 tablespoon of almond butter or peanut butter

1 handful of spinach

1 cup of unsweetened almond milk

A splash of water

1 scoop of chocolate protein powder

1 teaspoon of chia seeds

Sprinkle of hemp seeds

Place everything in a blender apart from the hemp seeds. Blend together until the spinach is completely blended. Sprinkle with hemp seeds and drink immediately.

Other variations - replace the banana with fresh strawberries. Sprinkle with some shredded coconut or granola.