Inspirations

My daily cooking, health and wellness inspirations…

Plant-Based Cook

Books & More!

Love and Lemons Every Day by Jeanine Donofrio

The Mediterranean Dish by Suzy Karadsheh

Simple and Plenty by Yotam Ottolenghi

The Blue Zones Kitchen by Dan Buettner

The Longevity Kitchen by Rebecca Katz

Oh She Glows & Oh She Glows Every Day by Angela Liddon

Deliciously Ella Every Day & The Plant Based Cookbook by Deliciously Ella

Ultimate Veg by Jamie Oliver

New Roots & Naturally Nourished by Sarah Britton

The Sprouted Kitchen by Sara Forte

Mountain Cafe Cookbook by Kirsten Gilmour

The Blue Zones Kitchen by Dan Buettner

Superfood Juices & Smoothies by Tina Leigh

Happy Food For Life by Nikkas Ekstedt & Henrik Ennart

East by Meera Sodha

The Ultimate Mediterranean Diet by Amy Riolo

Health & Wellness

Podcasts

Zoe: Science and Nutrition

Wellness with Ella

Feel better, Live more with Dr. Chatterjee

The Dhru Purohit Show

How to Fail with Elizabeth Day

Super Soul Sunday with Oprah

Be Sexy, Eat Plants

Not Perfect with Poppy

The Doctor’s Farmacy with Mark Hyman

Everyday Wellness Cynthia Thurlow

Her Brilliant Health Revolution with Dr. Kyrin

Some of my favorite Super Soul Sunday episodes

Jon Zabat Zinn: Mindfulness 101, 9/23/2018

Michael Pollen: Conscious Eating, 7/8/2018

Pico Iyer: The Art of Stillness, 9/25/2018 

Gretchen Rubin: 8 Rules to Happiness, 1/2/2018

Thich Nhat Hanh: How to Listen to Compassion, 5/6/2018

Deepak Chopra: Creating Harmony, 3/12/2019

Shawn Achor: The Life- Altering Power of a Positive Mind, 4/9/2019

Dr. Dean and Anne Ornish: How Simple Lifestyle Changes Can Reverse Most Chronic Disease, 9/24/2019

Non Fiction

Books

Eat to Beat Disease by William Li

The Omnivore’s Dilemma, In Defense of Food, Food Rules by Michael Pollan

Mindfulness for Beginners & Wherever You Go, There You Are by Jon Kabat Zinn

The Miracle of Mindfulness by Thich Nhat Hanh

The 31 Day Food Revolution by Ocean Robbins

The Anti Cancer Diet by David Khayat

The Metabolic Approach to Cancer by Dr. Natasha Winters, ND, L.Ac., FABNO and Jess Higgins Kelley, MNT

Anticancer: A New Way of Life by David Servan-Schreiber

The Whole Detox by Deanna Minich